Weigh In record (no journal entry) for 25 January 2018
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59.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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786 kcal
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Fat: 33.13g | Prot: 70.65g | Carbs: 53.19g.
Breakfast: 샹달프 블루베리잼 (23g), 샹달프 무화과잼, 계란후라이, 미주라 토스트. Lunch: 소금, 소고기등심, 채소볶음. Dinner: 채소볶음, 레몬 주스, 러브잇 슬라이스 닭가슴살 마늘맛. more...
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Losing 0.8 kg a Week
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