Weigh In record (no journal entry) for 25 January 2018
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87 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1194 kcal
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Fat: 39.25g | Prot: 56.90g | Carbs: 160.51g.
Breakfast: Vigor Iogurte Grego Blueberry. Lunch: Coxa de Frango (Pele Não Consumida), Pepino (com Casca), La Violetera Azeitonas Verdes, Beterrabas, Camil Grão de Bico, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Vigor Requeijão Cremoso Tradicional, Adria Folhata. Snacks/Other: Vigor Iogurte Vitamina de Frutas, Yogoberry Frozen Yogurt, Polenguinho Polenguinho Pocket Light. more...
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Losing 3.5 kg a Week
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RodrigoDias1986's Weight History
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