Weigh In record (no journal entry) for 25 January 2018
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1735 kcal
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Fat: 85.22g | Prot: 58.49g | Carbs: 184.34g.
Breakfast: Flora Original, Warburtons Crumpet. Lunch: Butter , French or Vienna Bread (Includes Sourdough) . Dinner: McDonald's Chicken Nuggets (6), McDonald's Double Cheeseburger, McDonald's French Fries (Medium). more...
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steady weight
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