Weigh In record (no journal entry) for 09 January 2018
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81.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1305 kcal
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Fat: 41.17g | Prot: 69.31g | Carbs: 181.78g.
Breakfast: Weet-Bix Weet-Bix, Sugar, Milk. Lunch: Albany Brown Bread, Flora Light Margarine, Chicken Drumstick Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Dinner: Master Choice White Flour Wraps, McCain French Stir Fry, Cod Liver Fish Oil, Pork Chop. Snacks/Other: Danone Silhouettes Yogurt, Apples, White Grapes, Giant Eagle White Nectarines, Pears. more...
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2049 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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