Weigh In record (no journal entry) for 25 January 2018
|
80 kg
Lost so far: 3.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
786 kcal
|
Fat: 39.16g | Prot: 25.32g | Carbs: 86.44g.
Breakfast: Kepekli Ekmek, Zeytin, Doğal Peynir, Çay Şekerli, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Bulgur Pilavı, Patates Yemeği, Yayla Çorbası. Snacks/Other: Kuru Kayısı, Altınkılıç Kefir. more...
|
|
2054 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|