Weigh In record (no journal entry) for 19 May 2012
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67.0 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 16.70g | Prot: 47.15g | Carbs: 266.81g.
Breakfast: Dried Prunes (Without Added Sugar, Stewed), Instant Oatmeal, Craisins. Lunch: Smoked Salmon Light Cream Cheese, Penne Lisce, Tomato Soup (Canned, Condensed). Dinner: Tomatoes, Cucumber (Peeled), Tomato and Onion Tuna, Baby Spinach, Smoked Salmon Light Cream Cheese. Snacks/Other: Organic Dried Pitted Dates. more...
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2020 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 30 minutes, Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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