Weigh In record (no journal entry) for 25 January 2018
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59.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1185 kcal
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Fat: 18.50g | Prot: 62.77g | Carbs: 200.11g.
Breakfast: Mandarina, Hacendado Tomate Rallado, Hacendado Barra de Pan, Edulcorantes (Sacarina), Café Espresso. Lunch: Kiwi, Verdifresh Escarola, Hacendado Pechuga Fileteada de Pollo. Dinner: Uvas Pasas (sin Semillas), Nueces, Hacendado Yogur Natural 0%, Hacendado Orejones de Albaricoque, Plátano, Hacendado Sacarina Líquida, Hacendado Yogur Natural 0%, Avena. more...
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Gaining 0.4 kg a Week
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