Weigh In record (no journal entry) for 25 January 2018
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64.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1709 kcal
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Fat: 49.61g | Prot: 93.61g | Carbs: 220.14g.
Breakfast: Mühlengold Roggenmild, Schwarz Cranz (Aldi) Lachsschinken Edel & Würzig, Weight Watchers Brotaufstrich, Gurke (mit Schale), Ja! Fettarme Milch 1,5%, Kaffee, Böklunder Putenbrust-Filet-Roulade. Lunch: Gemischter Salat mit Dressing, Fritz Fritz-Kola Zuckerfrei, Dean&David Almond Chicken Curry. Dinner: Aldi Gouda Mild, REWE Bio Chia Samen, SchapfenMühle Porridge Hafermahlzeit Natur. Snacks/Other: Corny Free Weiße Schoko, Tizio Latte Espresso. more...
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Losing 0.8 kg a Week
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christiane1303's Weight History
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