skheong1974's Journal, 25 Jan 18


View Diet Calendar, 25 January 2018:
1755 kcal Fat: 54.43g | Prot: 80.81g | Carbs: 246.81g.   Breakfast: 煮鸡蛋, 无籽葡萄, 茶(无糖), chesdale (mainland) chesdale trim, Massimo Whole wheal 100%. Lunch: 煮鸡蛋, 煎豆腐, 宫保鸡丁, 清炒豆芽菜, 白米(中粒米,煮熟). Dinner: 杏仁, 高钙低脂牛奶(HL), 橙子, 无籽葡萄, 苹果. Snacks/Other: 绿茶. more...
2179 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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skheong1974's Weight History


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