Fleksnes's Journal, 19 May 12

Fleksnes's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 May 2012

92.1 kg Lost so far: 5.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2012:

3911 kcal

Fat: 128.43g | Prot: 177.77g | Carbs: 559.98g. Breakfast: Fast Whey Protein powder - Vanilla. Lunch: Rosinboller. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Sport lunch, Fast Whey Protein powder - Vanilla, Bananas, Golden Delicious Apples. more...

3244 kcal

Exercise: Weight Training (moderate) - 47 minutes, Walking (slow) - 3/kph - 1 hour, Running - 11/kph - 31 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Fleksnes's Weight History

View Complete History

Fleksnes's Journal, 19 May 12

Submit a Comment

Fleksnes's Weight History