Weigh In record (no journal entry) for 25 January 2018
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69 kg
Lost so far: 18.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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987 kcal
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Fat: 86.08g | Prot: 46.12g | Carbs: 10.45g.
Breakfast: 好時 純可可粉, 草飼奶油, 100% 冷壓椰子油. Lunch: 食藥署統計 茼蒿, 食藥署統計 牛去骨肩胛小排. Snacks/Other: 黑巧克力90%, 全聯 北海道原味起司球. more...
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Losing 1.4 kg a Week
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april.yu.ccc's Weight History
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