Thomasre1's Journal, 24 Jan 18

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Weighed at P Kraus office

113.4 kg Lost so far: 0 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2018:

1438 kcal

Fat: 30.09g | Prot: 57.52g | Carbs: 260.64g. Lunch: Vegetable Soup (Home Recipe). Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Navels Oranges , Bananas , 1% Fat Milk, Post Shredded Wheat Original Big Biscuit, Cantaloupe Melons , Blueberries , Protein Meal Replacement Powder. more...

2862 kcal

Exercise: Walking (exercise) - 5.5/kph - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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Thomasre1's Journal, 24 Jan 18

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Thomasre1's Weight History