Weigh In record (no journal entry) for 24 January 2018
|
77.6 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2018:
|
2026 kcal
|
Fat: 82.31g | Prot: 114.41g | Carbs: 205.67g.
Breakfast: Jennie-O Deli Premium Portions Sun Dried Tomato Turkey Breast, Simple Breakfast Omlette, Silk Pure Almond Milk - Unsweetened Original, Beachbody Shakeology - Cafe Latte. Lunch: Dannon Oikos Triple Zero - Coconut Creme, Kirkland Signature Rotisserie Chicken Breast Meat, Green Leaf Lettuce, Marie's Creamy Avocado Poblano Dressing, Baby Spinach. Dinner: Schwan's Gluten Free Four Cheese Pizza. Snacks/Other: Bananas. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ahuenink's Weight History
|