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back at this again. gained 20lbs back. rawr.
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80.7 kg
Lost so far: 5.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 33.45g | Prot: 59.54g | Carbs: 192.25g.
Breakfast: Rice Krispy Treats. Lunch: White Chip Macadamia Nut Cookie, Light Lemonade, Processed American Cheese, Baked Potato Chips, 6" Oven Roasted Chicken Breast. Dinner: Unsalted Margarine-Like Spread Tub, Sourdough Baguette, Fat Free Reduced-Sugar Poppyseed Dressing, Strawberry Poppyseed Chicken Salad (Half). Snacks/Other: Luna Bar - Nutz Over Chocolate. more...
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2993 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Housework - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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