Januar läuft super. 35.4 KG bin sehr stolz.
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145.1 kg
Lost so far: 35.4 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1763 kcal
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Fat: 77.77g | Prot: 70.57g | Carbs: 193.72g.
Breakfast: Brunch Feine Kräuter, Roggen Knäckebrot. Lunch: Fresh Care Hähnchen Salat, Brunch Feine Kräuter, Roggen Knäckebrot. Dinner: Barilla Arrabbiata, Nudeln (Gekocht), Pflanzenöl, Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett. Snacks/Other: Freeway Iso Sport. more...
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Losing 1.0 kg a Week
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Toffifee1989's Weight History
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