Weigh In record (no journal entry) for 24 January 2018
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61.5 kg
Lost so far: 9.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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797 kcal
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Fat: 9.89g | Prot: 24.06g | Carbs: 162.51g.
Breakfast: Soy Sauce (Tamari) , Spicy Salmon Rolls, Minute Maid Peach Juice, Spinach , Bananas , Ensure Meal Replacement. more...
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Gaining 0.8 kg a Week
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dakota2714's Weight History
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