Weigh In record (no journal entry) for 24 January 2018
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62.4 kg
Lost so far: 14.7 kg.
Still to go: 8.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 January 2018:
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1464 kcal
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Fat: 87.95g | Prot: 55.02g | Carbs: 117.02g.
Breakfast: Nature Valley Biscuits with Cocoa Almond Butter, Tropicana Trop50 Orange Juice, Truvia Calorie-Free Sweetener, Granulated Sugar. Lunch: Dinner Rolls, Houlihan's Caesar Salad (Small), Original Baked Potato Soup. Dinner: Turkey Noodle Soup (Home Recipe), Valued Naturals Walnut Nuggets, Ocean Spray Reduced Sugar Craisins, romaine lettuce, Great Value Shredded Sharp White Cheddar Cheese, Italian Salad Dressing. Snacks/Other: Godiva Milk Chocolate, Cabot Extra Sharp White Cheddar Cheese. more...
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1774 kcal
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Exercise:
Sleeping - 9 hours and 30 minutes, Standing - 2 hours, Sitting - 3 hours, Showering - 25 minutes, Driving - 40 minutes, Resting - 8 hours and 25 minutes. more...
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Gaining 0.2 kg a Week
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