Weigh In record (no journal entry) for 24 January 2018
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68 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2902 kcal
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Fat: 61.87g | Prot: 113.84g | Carbs: 441.78g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Beyaz Ekmek, Pekmez. Lunch: Doritos Extreme, Pınar Aç Bitir Hindi Salam, Şenpiliç Piliç Yaprak Döner, Beyaz Ekmek. Dinner: Ev Yapımı Yoğurt. Snacks/Other: Patates (İçi, Tuzsuz, Haşlanmış), Beyaz Ekmek, Et Suyu, Susamlı Kurabiye, Elma. more...
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Gaining 0.2 kg a Week
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