kccheong72's Journal, 24 Jan 18

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Weigh In record (no journal entry) for 24 January 2018

72 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2018:

712 kcal

Fat: 43.17g | Prot: 66.44g | Carbs: 11.43g. Breakfast: Pork Chop, Egg Omelet or Scrambled Egg. Lunch: Sweet Red Peppers , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Pork Skins . Dinner: Fried Chicken Wing No Coating (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten). more...

2510 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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kccheong72's Journal, 24 Jan 18

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kccheong72's Weight History