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FarahOut
Journal
24 Jan 18
FarahOut's Journal, 24 Jan 18
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Weigh In record (no journal entry) for 24 January 2018
81 kg
Lost so far:
15 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2018:
868 kcal
Fat: 23.45g | Prot: 71.45g | Carbs: 93.33g.
Lunch:
Substancia Canja de Galinha.
Dinner:
Carne da Sobrecoxa de Frango (Assado, Cozido).
Snacks/Other:
Torta de Banana.
more...
2021 kcal
Exercise:
Walking (slow) - 3/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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FarahOut's Weight History
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