Weigh In record (no journal entry) for 24 January 2018
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65 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1437 kcal
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Fat: 44.64g | Prot: 48.48g | Carbs: 213.35g.
Breakfast: Ceviz, Tadım Gün Kurusu Kayısı, Kuru İncir, Şekersiz Çay, Ceviz, Tadım Gün Kurusu Kayısı, Kuru İncir, Şekersiz Çay, Çavdar Ekmeği, Yeşil Zeytin, Siyah Zeytin, Çırpılmış Yumurta. Lunch: Yoğurtlu Makarna. Dinner: Ülker Hanımeller. more...
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1590 kcal
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Exercise:
Resting - 16 hours and 57 minutes, Sleeping - 7 hours and 3 minutes. more...
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Gaining 0.1 kg a Week
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