Weigh In record (no journal entry) for 24 January 2018
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86.6 kg
Lost so far: 18.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1538 kcal
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Fat: 30.89g | Prot: 76.51g | Carbs: 252.05g.
Breakfast: Pain aux Céréales, Monoprix Beurre Doux, Nestlé Grand Chocolat Intense 70%, Sucre, Cacao en Poudre (Non Sucré), Alpro Lait de Noisettes. Lunch: Poires, Salade Verte, Tomates, Ketchup, Mayonnaise, Soy Seitan en Tranches, Galette. Dinner: Soy Seitan en Tranches, Maïs, Ketchup, Tomates, Haricots Rouges (en Conserve), Riz Basmati (Cuit), Galette. more...
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Gaining 4.2 kg a Week
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nerverdeen's Weight History
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