Weigh In record (no journal entry) for 24 January 2018
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78.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1790 kcal
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Fat: 49.76g | Prot: 51.23g | Carbs: 235.31g.
Breakfast: Monoprix Beurre Doux, Carrefour Pain de Campagne, Tisane, Gelée Réduite en Sucre. Lunch: d'Aucy Haricots Verts Extra Fins, Pom'lisse Pommes Dauphine, Charal Steak Haché 5%. Dinner: Andros Pomme Nature, Bridelight Crème Fraîche Épaisse 7%, Picard Chips aux Crevettes, Champignons, Soupe de Légumes, Leffe Blonde. Snacks/Other: Lindt Sensation Fruit Orange et Pamplemousse Rose, Clémentines, Pommes, Oranges. more...
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2469 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Working - 6 hours, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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Nanouron67's Weight History
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