Weigh In record (no journal entry) for 24 January 2018
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66 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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815 kcal
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Fat: 46.70g | Prot: 53.44g | Carbs: 47.89g.
Breakfast: Aquasolar Spirulina Sports, Surlat Leche Semidescremada sin Lactosa, Jumbo Palta Hass. Lunch: Ciruela, Nestlé Leche Nido Entera, Nestlé Leche Nido Entera, Pepino (Pelado), Aceite de Oliva, Van Camp's Atún en Agua. more...
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Losing 0.5 kg a Week
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