Weigh In record (no journal entry) for 24 January 2018
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124.5 kg
Lost so far: 6.6 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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823 kcal
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Fat: 30.64g | Prot: 70.47g | Carbs: 64.64g.
Breakfast: Great Midwest Pepper Jack Cheese Cubes, Great Value Light Nonfat Yogurt, Fried Egg without Fat, Fried Egg without Fat, Fried Egg without Fat, Fried Egg without Fat. Dinner: Bell Peppers, Sunset Sweet Bell Peppers, Publix Red Seedless Grapes, Cherry Tomatoes, Dole Classic Iceberg Salad, Great Value Fat Free Ranch, Low Sodium Lowfat Cottage Cheese. more...
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6080 kcal
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Exercise:
Housework - 5 hours and 45 minutes, Working - 2 hours, Fitbit - 16 hours and 15 minutes. more...
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Losing 3.8 kg a Week
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BAR.....'s Weight History
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