Weigh In record (no journal entry) for 24 January 2018
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76 kg
Lost so far: 5.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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395 kcal
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Fat: 17.52g | Prot: 19.38g | Carbs: 38.68g.
Breakfast: Городецкий Простокваша 8,5%, Ленивые Вареники. Lunch: Макароны Отварные, Ичалки Сыр Диетический 27%. Snacks/Other: SPAR Хлеб из Смеси Злаков Чемпион, Простоквашино Масло Сливочное 72,5%. more...
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Losing 3.5 kg a Week
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