bilgehas's Journal, 24 Jan 18


View Diet Calendar, 24 January 2018:
1148 kcal Fat: 66.27g | Prot: 66.30g | Carbs: 73.34g.   Breakfast: Maydanoz, Süt, Süzme Peynir, Yeşil Zeytin, Kiraz Domates, Haşlanmış Yumurta. Lunch: Nescafe 2'Si 1 Arada, Şakşuka, Şehriye Çorbası. Dinner: Süzme Peynir, Yeşil Zeytin, Kızarmış Yumurta, Çay (Demlenmiş). Snacks/Other: Çay (Demlenmiş). more...
1482 kcal Exercise: Cooking - 30 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Breastfeeding - 1 hour. more...

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Günaydın afiyet olsun 
24 Jan 18 by member: ❤️KendiniSev16❤️
Saolasin Şirine 😊 
24 Jan 18 by member: bilgehas

     
 

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