Weigh In record (no journal entry) for 24 January 2018
|
64.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2018:
|
1366 kcal
|
Fat: 55.66g | Prot: 138.09g | Carbs: 81.65g.
Breakfast: Birkenzucker, Kaffee Kapsel, Halbfett Milch, Galbani Ricotta, Wasa Roggen Dünn, Ei. Lunch: Birkenzucker, Kaffee Kapsel, Halbfett Milch, Gemischte Blattsalate, Tomaten, Kürbiskernöl, Hähnchenbrustfilet. Dinner: Milfina Hofratskäse, Zurück Zum Ursprung Bergbauern Hüttenkäse, Kürbiskernöl, Gurke (mit Schale), Kirschtomaten. Snacks/Other: Heidelbeeren, Himbeeren, Lyttos Griechisches Naturjoghurt 0% Fett. more...
|
|
1581 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nur Niki's Weight History
|