Weigh In record (no journal entry) for 24 January 2018
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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3182 kcal
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Fat: 121.51g | Prot: 176.66g | Carbs: 340.44g.
Breakfast: Artiach Galletas Dinosaurus, Mercadona Piña Natural Pelada, Leche (Leche Entera), Chocolate Café, Prozis Peanut Butter Smooth, DIA Leche Entera, Brüggen Copos de Avena, Oatmeal Chocolate Chip. Lunch: Arandanos Crujientes, Pure de Frutas, Platano Fruta Marc, Aceite de Oliva Extra Virgen, Bonpreu Llenties Cuites, Bonpreu Llom de Porc. Dinner: Hochland Rallado 2 Quesos Light, Bistec Extra, Gallina Blanca Sofrito de Tomate y Cebolla, Arroz Precocido. Snacks/Other: Prozis Peanut Butter Smooth, Platano Fruta Marc. more...
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Losing 0.7 kg a Week
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