Weigh In record (no journal entry) for 24 January 2018
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65.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2084 kcal
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Fat: 75.03g | Prot: 198.26g | Carbs: 145.98g.
Lunch: Banana, Lindströms Kycklingfilé, Uncle Bens Ris, Wapnö Mellanmjölk, Aptonia Whey 80. Dinner: Fried Egg, Kronfågel Kycklingben, Garant Blandfärs, Firm Silken Tofu, Millet (Cooked), Uncle Bens Ris. more...
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549 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Losing 2.8 kg a Week
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serge de gosson's Weight History
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