Weigh In record (no journal entry) for 24 January 2018
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90.6 kg
Lost so far: 8.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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3022 kcal
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Fat: 81.01g | Prot: 326.18g | Carbs: 269.21g.
Breakfast: Crownfield Müsli Weiße Schokolade, Milbona Skyr Vanille, Milbona Körniger Frischkäse, Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz. Lunch: Crownfield Müsli Weiße Schokolade, Penny Markt Putenbrust Filet, Milbona Körniger Frischkäse. Dinner: Power System Protein Big Block Schoko, Milbona Körniger Frischkäse, Flying Goose Brand Sriracha Scharfe Chilisauce, Mühlenhof Puten-Medaillons. more...
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Gaining 2.1 kg a Week
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 Comments
Guten Morgen! Wird schon wieder😉Wünsche dir einen schönen Tag 🙋
24 Jan 18 by member: sandram.80
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