Weigh In record (no journal entry) for 24 January 2018
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1721 kcal
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Fat: 98.15g | Prot: 131.24g | Carbs: 78.57g.
Breakfast: 葡萄, 義美 無糖豆漿, 母傳 原味優格, 水煮蛋. Lunch: 蒸蛋, 魚香茄子, 雞腿（烤製或烘焙）, 清炒油麥菜. Dinner: 泡菜鍋, 波蛋, 豬里肉（全塊，瘦肉）. more...
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2050 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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itsqwedsa's Weight History
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