Weigh In record (no journal entry) for 23 January 2018
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75.6 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1004 kcal
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Fat: 25.18g | Prot: 49.71g | Carbs: 144.52g.
Lunch: MID Vira Shake, Polenta Frita, Sadia Frango a Passarinho, Quero Feijão Carioca, Arroz Branco. Dinner: Maçãs Gala, Cuscuz (Cozido), Batata Inglesa Cozida, Peixe, Alface. Snacks/Other: Piraquê Biscoito Salgado Água Gergelim, Café com Leite Integral, Catupiry Requeijão Cremoso Light, Parati Torrada 8 Grãos. more...
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Gaining 0.5 kg a Week
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Dina Melchiades's Weight History
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