BELLYMAN's Journal, 23 Jan 18

BELLYMAN's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 January 2018

89.8 kg Lost so far: 21.1 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

1824 kcal

Fat: 85.97g | Prot: 75.70g | Carbs: 164.80g. Breakfast: General Mills Honey Nut Cheerios with Skim Milk, Coffee with Milk. Lunch: Carl's Jr. Strawberry Hand-Scooped Ice Cream Shake, Carl's Jr. Famous Star with Cheese. Dinner: Meatless Quesadilla with Cheese. Snacks/Other: Salmon, Egg, Tomatoes. more...

2602 kcal

Exercise: Housework - 1 hour, Orangetheory - 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support

BELLYMAN's Weight History

View Complete History