Weigh In record (no journal entry) for 23 January 2018
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85.7 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1652 kcal
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Fat: 94.12g | Prot: 55.42g | Carbs: 158.71g.
Breakfast: Coffee with Cream and Sugar, Shaw's Multi Grain Whole Grain Bread, Scrambled Egg (Whole, Cooked). Lunch: Kroger Red Wine Vinegar, Bertolli Olive Oil, Dole Romaine Lettuce, El Pollo Loco Flame Grilled Chicken Breast, Minute Ready to Serve Whole Grain Brown Rice. Dinner: Chop't Red Onion, Dole Romaine Lettuce, Trader Joe's Macaroni & Cheese. Snacks/Other: Grapeseed Vegetable Oil, Kroger Red Wine Vinegar, Celery, Clementines, Luna Whole Nutrition Bar For Women - Vanilla Almond. more...
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Losing 1.2 kg a Week
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bellalilies's Weight History
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