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slaaay
Journal
23 Jan 18
slaaay's Journal, 23 Jan 18
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Weigh In record (no journal entry) for 23 January 2018
63 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 January 2018:
731 kcal
Fat: 32.25g | Prot: 34.44g | Carbs: 78.78g.
Breakfast:
Beyaz Ekmek, Tat Doğranmış Domates, Haşlanmış Yumurta, Beyaz Peynir.
Lunch:
Türk Kahvesi, Yeşil Elma.
Dinner:
Mercimek Çorbası.
more...
1670 kcal
Exercise:
Dance (slow step) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes.
more...
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slaaay's Weight History
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