Weigh In record (no journal entry) for 23 January 2018
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70.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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805 kcal
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Fat: 9.42g | Prot: 30.66g | Carbs: 154.04g.
Breakfast: Jumbo Magere Franse Kwark, Quaker Havermout Granola. Lunch: Jumbo Magere Yoghurt, Rozijnen (zonder Pit). Dinner: ERU Smeerkaas, LU Cracotte. Snacks/Other: Klene Gemengde Drop Suikervrij, Sultana Fruitbiscuit Bosvruchten, Bolletje Brosse Eierkoek, Appel. more...
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Losing 6.3 kg a Week
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