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I don't understand. Monday I follow my diet & I gain a pound. yesterday I have 2 slices of Cheesecake & I lose.
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72.8 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 51.18g | Prot: 40.14g | Carbs: 123.38g.
Breakfast: No Calorie Sweetener Packets, Sweet Buttercream Coffee Creamer, Instant Breakfast No Sugar Added Milk Chocolate, Coffee. Lunch: No Calorie Sweetener Packets, Mini Moos Half & Half Creamers, Coffee, Snax Cheese Crackers with Cheese. Dinner: Chocolate Dilly Bar, Cheeseburger. more...
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2419 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 11.1 kg a Week
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