Anginsc's Journal, 18 May 12

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Weigh In record (no journal entry) for 18 May 2012

61.7 kg Lost so far: 21.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2012:

1132 kcal

Fat: 31.19g | Prot: 54.90g | Carbs: 168.98g. Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry. Lunch: 100% Whole Wheat Bread, Homemade Chicken Salad Slimwich. Dinner: Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Lemonhead Candy, CHEX MIX CHEDDAR SNACK. more...

1697 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Anginsc's Journal, 18 May 12

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Anginsc's Weight History