Weigh In record (no journal entry) for 23 January 2018
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79.6 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1702 kcal
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Fat: 42.87g | Prot: 62.23g | Carbs: 257.32g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Fresh Market Raspberry Pillow, Garlic Bread, Beef or Meat Gravy, White Rice, Cracker Barrel Old Country Store Hamburger Steak, Riesling Wine. more...
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Losing 1.6 kg a Week
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tjborgman's Weight History
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