Weigh In record (no journal entry) for 23 January 2018
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68.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1471 kcal
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Fat: 108.22g | Prot: 89.17g | Carbs: 32.74g.
Breakfast: Mani Force Pasta de Amendoim, Copra Farinha de Coco (10g), Mãe Terra Cacau em Pó 100%, Hershey's Chocolate 60% Cacau Menta, Ovo. Lunch: Galak Chocolate Branco, Nestlé Chocolate Classic Diet (25g), Heinz Mostarda, Tirol Requeijão Cremoso com Queijo, Couve-de-Folhas, Tomates, Peito de Frango, Campo Belo Champignons. Dinner: Ducoco Leite de Coco, Tomates, Alface, Prosciutto (Presunto Defumado), Hambúrguer Caseiro. Snacks/Other: Ovo Cozido, Santa Helena Amendoim Torrado e Moído, Mani Force Pasta de Amendoim Cacau e Coco, Maracujá, Tirol Nata. more...
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2040 kcal
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Exercise:
Cleaning - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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adrielecgc's Weight History
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