Weigh In record (no journal entry) for 23 January 2018
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61.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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651 kcal
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Fat: 29.53g | Prot: 51.89g | Carbs: 39.85g.
Breakfast: Kaffe med Mjölk, Ägg (Hela), Friggs Chiafrö & Havssalt. Lunch: Läkerol Yup, Friggs Chiafrö & Havssalt, Kokt Ägg, Kaffe med Mjölk. Dinner: ICA Sugar Snaps, Italiensk Salladsdressing (Reducerat Kaloriinnehåll), Grillad Kyckling. Snacks/Other: ICA Haricots Verts, Coca-cola Coca-Cola Light (Burk). more...
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steady weight
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