Weigh In record (no journal entry) for 23 January 2018
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105.5 kg
Lost so far: 3.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1750 kcal
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Fat: 33.32g | Prot: 173.73g | Carbs: 189.00g.
Breakfast: Kornmark Schinkenbrot, Kaufland Gouda Light, Protein 4 Plus Schokolade, Milch 0,1% Fett, Kaffee (Gemahlen), Zimt, Milch 1,5%. Lunch: Kaufland Tomaten Ketchup Light, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Landjunker Hänchenbrustfilet Teilstück. Dinner: Möhren. Snacks/Other: Kirschkuchen, Doppelherz Omega-3, Milch 1,5%. more...
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Gaining 1.6 kg a Week
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Bjoern83's Weight History
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