Weigh In record (no journal entry) for 23 January 2018
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72.4 kg
Lost so far: 2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1543 kcal
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Fat: 62.66g | Prot: 76.46g | Carbs: 174.01g.
Breakfast: Kaffe, ICA Mjölkdryck Laktosfri, Blåbär (Osötade, Frysta), Osötade Frysta Hallon, Havregrynsgröt. Lunch: Blandade Grönsaker (Frysta), Köttfärssås på Nötfärs. Dinner: Frebaco Råris, Kycklinggryta. Snacks/Other: Friggs Riskaka, Fröknäcke, Banan, Fröknäcke, Semper Glutenfritt Knäckebröd, Bregott Bregott Laktosfri, Blåbär (Osötade, Frysta), Osötade Frysta Hallon, Osötade Frysta Jordgubbar, Kaffe, Lindahls Kvarg Laktosfri Naturell 0,2%, Fröknäcke, Fröknäcke. more...
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Losing 0.4 kg a Week
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mariaoehrn's Weight History
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