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turkan12(
Journal
23 Jan 18
turkan12('s Journal, 23 Jan 18
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devamı gelir inşallah😊😊
103.6 kg
Lost so far:
1.4 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2018:
1183 kcal
Fat: 33.87g | Prot: 49.52g | Carbs: 174.30g.
Breakfast:
Gözleme.
Dinner:
Kuru Üzüm, Lavaş, Bulgur (Pişmiş), Etli Kuru Fasulye, Etli Kuru Fasulye.
Snacks/Other:
Az Yağlı (%1-2 Yağ Oranı) Süzme Peyniri, Bitkisel Çay.
more...
3176 kcal
Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Comments
tebrikler , gelir merak etme yeter ki iste
22 Jan 18 by member:
yüzkırkiki.yedi
teşekkür ederim inşallah
23 Jan 18 by member:
turkan12(
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turkan12('s Weight History
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