Weigh In record (no journal entry) for 22 January 2018
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97.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2327 kcal
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Fat: 77.64g | Prot: 204.97g | Carbs: 206.98g.
Breakfast: Post Honey Bunches of Oats with Almonds, Kirkland Signature Lactose Free 2% Reduced Fat Milk. Lunch: Trader Joe's Turkey Meatballs, Dannon Light & Fit Greek Yogurt - Strawberry, Almonds, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Trader Joe's Japanese Style Fried Rice, Monte Bene Tomato Basil Pasta Sauce, Baked or Broiled Cod, Trader Joe's Sweet Potato Frites. Snacks/Other: Apple Pie, CytoSport 100% Whey Protein - Vanilla, Now Foods Creatine Monohydrate, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2932 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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mauriciofunes's Weight History
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