Weigh In record (no journal entry) for 23 January 2018
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104.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2018:
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1683 kcal
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Fat: 27.29g | Prot: 169.06g | Carbs: 180.42g.
Breakfast: Pomidory, Ogórek Kiszony, Kupiec Kasza Jęczmienna Pęczak, Kapusta Pekińska, Oliwa z Oliwek, Mięso z Piersi Kurczak. Lunch: Mroźna Kraina Włoszczyzna Słupki, Halina Kasza Jęczmienna, Oliwa z Oliwek, Ziemniaki, Rolnik Buraczki Tarte, Mięso z Piersi Kurczak. more...
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3072 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Bike Machine (Cycling) - 22 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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szalony_kefir's Weight History
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