alan_sissons's Journal, 23 Jan 18


View Diet Calendar, 23 January 2018:
1997 kcal Fat: 94.62g | Prot: 140.96g | Carbs: 146.72g.   Breakfast: Fried Egg. Lunch: Coles Extra Virgin Olive Oil, Chicken Breast, Coles Mild Cheddar Cheese, Mixed Salad Greens. Dinner: Woolworths Home Brand Unsalted Butter, Chilli Con Carne, Coles Mild Cheddar Cheese, White Rice (Long-Grain, Cooked). Snacks/Other: Hard-Boiled Egg , Carrots, Dairy Farmers Cottage Cheese. more...
3159 kcal Exercise: Treadmill - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...



     
 

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alan_sissons's Weight History


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