Alhamdulillah semoga tetap sehat
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105.9 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1218 kcal
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Fat: 45.54g | Prot: 71.86g | Carbs: 137.49g.
Breakfast: Gudeg, Telur Rebus, Tempe Bacem, Sawi Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Otak-Otak. Lunch: Kopi, Soto Ayam. Dinner: Kikil, Ikan Gurame, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Nanas, Telur Dadar. more...
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Losing 0.4 kg a Week
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tri kriantokarjoso's Weight History
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