Weigh In record (no journal entry) for 23 January 2018
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59 kg
Lost so far: 4.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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677 kcal
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Fat: 23.64g | Prot: 42.10g | Carbs: 71.70g.
Breakfast: 水煎包, 豆漿. Lunch: 炒花菜, 高麗菜, 7-11 茶葉蛋. Dinner: 炒雞蛋（整個）, 炒紅蘿蔔. more...
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Losing 2.8 kg a Week
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